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Atole De Naranja Recipe Atole Recipe Food Mexican Food Recipes

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What is Orange Atole?

Orange Atole is a traditional Mexican hot corn drink with a refreshing twist of orange flavor. It is commonly enjoyed as a warm beverage during breakfast or as a comforting treat on cold winter days. The drink is made by simmering corn masa (dough) with water or milk, and sweetening it with sugar. The addition of orange zest and juice gives it a delightful citrusy taste, making it a unique and flavorful alternative to traditional atole.

How to Make Orange Atole?

To make Orange Atole, you will need the following ingredients:

  • 1 cup corn masa
  • 4 cups water or milk
  • 1/2 cup sugar
  • Zest of 1 orange
  • Juice of 2 oranges
  • Cinnamon sticks (optional)

Follow these steps to prepare Orange Atole:

  1. In a large saucepan, combine the corn masa and water or milk. Whisk until well combined.
  2. Place the saucepan over medium heat and bring the mixture to a simmer. Stir occasionally to prevent lumps from forming.
  3. Add the sugar, orange zest, and cinnamon sticks (if desired) to the saucepan. Continue to simmer for about 15 minutes, or until the atole thickens to your desired consistency.
  4. Remove the saucepan from the heat and stir in the orange juice. Discard the cinnamon sticks, if used.
  5. Pour the Orange Atole into mugs or cups and serve hot.

Can Orange Atole be Served Cold?

While Orange Atole is traditionally served hot, it can be enjoyed cold as well. To serve it cold, follow the same recipe mentioned above and allow the atole to cool to room temperature. You can then refrigerate it for a few hours or overnight to chill it. Serve the chilled Orange Atole in glasses with ice cubes for a refreshing twist on a traditional drink. The cold version of Orange Atole is perfect for hot summer days or as a refreshing beverage at parties and gatherings.

Is Orange Atole Healthy?

Orange Atole can be a nutritious and healthy drink when prepared using wholesome ingredients. The corn masa used in the recipe provides a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system. Orange juice adds a dose of vitamin C, which is an essential nutrient that supports immune function and helps protect against common illnesses. However, it is important to note that the added sugar in the recipe should be consumed in moderation. To make Orange Atole even healthier, you can use alternative sweeteners like honey or maple syrup, or reduce the amount of sugar used.

What are the Benefits of Orange Atole?

Orange Atole offers several benefits, including:

  1. Rich in nutrients: Orange Atole contains essential nutrients like fiber, vitamin C, and calcium, which are beneficial for overall health.
  2. Boosts immune system: The vitamin C present in orange juice helps strengthen the immune system, making it more resistant to infections and illnesses.
  3. Soothing and comforting: Orange Atole is a warm and comforting drink that can provide a sense of relaxation and comfort, especially during colder months.
  4. Source of energy: The carbohydrates in corn masa provide a good source of energy, making Orange Atole an excellent choice for a quick breakfast or a mid-day pick-me-up.
  5. Alternative to coffee or tea: For those who prefer non-caffeinated beverages, Orange Atole can be a flavorful and satisfying alternative to coffee or tea.

By incorporating Orange Atole into your diet, you can enjoy its unique taste while reaping the benefits of its nutritious ingredients.


Orange Atole is a delicious and comforting Mexican corn drink with a refreshing twist of orange flavor. Whether enjoyed hot or cold, it is a versatile beverage that can be enjoyed year-round. By following a simple recipe, you can easily prepare Orange Atole at home and savor its unique taste. With its nutrient-rich ingredients, Orange Atole offers several health benefits and can be a great addition to your diet. So, why not give this traditional Mexican drink a try and experience its delightful flavors for yourself?

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