Steamed Mussels With Coconut Milk And Thai Chiles Recipe Opskrift

Steamed Mussels With Coconut Milk And Thai Chiles Recipe Opskrift - Laman ini mengandung koleksi banyak gambar untuk Steamed Mussels With Coconut Milk And Thai Chiles Recipe Opskrift. Coconut Mussels Recipe Seafood Shellfish Steamed

Koleksi Penuh Steamed Mussels With Coconut Milk And Thai Chiles Recipe Opskrift

Steamed Mussels in Red Thai Coconut Curry Paleo cooking, Mussels

Cover Steamed Mussels in Red Thai Coconut Curry Paleo cooking, Mussels (2694x2697)

Table of Contents

1. What are Steamed Mussels in Coconut Milk?
2. How to Prepare Steamed Mussels in Coconut Milk?
3. What are the Benefits of Eating Mussels?
4. What are the Nutritional Value of Mussels?
5. What are Some Variations of the Steamed Mussels in Coconut Milk Recipe?

What are Steamed Mussels in Coconut Milk?

Steamed Mussels in Coconut Milk is a delicious and flavorful seafood dish that combines the natural sweetness of mussels with the creamy richness of coconut milk. This recipe is popular in many coastal regions and is often served as a main course or as an appetizer.

The dish is typically made by steaming fresh mussels in a flavorful broth made from coconut milk, aromatics, and various seasonings. The mussels are cooked until they open up, absorbing the flavors of the coconut milk and other ingredients.

Steamed Mussels in Coconut Milk is a versatile dish that can be customized to suit individual tastes. It can be served with rice or crusty bread to soak up the delicious broth, or enjoyed on its own as a light and satisfying meal.

How to Prepare Steamed Mussels in Coconut Milk?

To prepare Steamed Mussels in Coconut Milk, you will need the following ingredients:

• 2 pounds of fresh mussels, cleaned and debearded
• 1 can (14 ounces) of coconut milk
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 thumb-sized piece of ginger, grated
• 1 red chili pepper, sliced (optional for spice)
• 2 tablespoons of fish sauce
• 1 tablespoon of soy sauce
• 1 tablespoon of lime juice
• 1 tablespoon of vegetable oil
• Fresh cilantro or parsley for garnish

Here are the steps to prepare Steamed Mussels in Coconut Milk:

1. Heat the vegetable oil in a large pot over medium heat. Add the diced onion, minced garlic, grated ginger, and sliced chili pepper (if using), and sauté until the onions are translucent and the spices are fragrant.
2. Add the coconut milk, fish sauce, and soy sauce to the pot, and bring the mixture to a simmer. Allow it to cook for a few minutes to infuse the flavors.
3. Add the cleaned and debearded mussels to the pot, and cover with a lid. Cook for about 5-7 minutes, or until the mussels have opened up.
4. Remove the pot from the heat, and drizzle the lime juice over the mussels.
5. Garnish with fresh cilantro or parsley, and serve hot.

Steamed Mussels in Coconut Milk is best enjoyed immediately while the mussels are still hot and tender. Serve it with rice or crusty bread to soak up the flavorful broth.

What are the Benefits of Eating Mussels?

Mussels are not only delicious, but they also offer numerous health benefits. Here are some of the benefits of eating mussels:

1. High in Protein

Mussels are an excellent source of protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining a healthy immune system and supporting overall health and wellbeing.

With approximately 20 grams of protein per 100 grams, mussels are a great choice for those looking to increase their protein intake without consuming excessive amounts of fat or calories.

2. Rich in Vitamins and Minerals

Mussels are packed with essential vitamins and minerals that are crucial for maintaining optimal health. They are particularly high in vitamin B12, which is important for brain function, nerve health, and the production of red blood cells.

Mussels also provide significant amounts of other B vitamins, such as folate, thiamine, and riboflavin, which play a vital role in energy production, metabolism, and the maintenance of healthy skin, hair, and nails.

In addition, mussels are a good source of minerals like iron, zinc, and selenium, which are necessary for various bodily functions, including immune system support, energy production, and antioxidant defense.

3. Heart-Healthy Omega-3 Fatty Acids

Mussels are an excellent source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been shown to have numerous health benefits, especially for heart health.

Omega-3 fatty acids can help reduce inflammation, lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease and stroke. They are also important for brain health and may help improve cognitive function and reduce the risk of neurodegenerative diseases.

4. Low in Fat and Calories

Mussels are relatively low in fat and calories compared to other types of shellfish and seafood. They are a lean source of protein and can be included in a balanced diet without significantly increasing calorie intake.

Steamed mussels, in particular, are a healthier cooking option compared to fried or breaded mussels, as they retain their natural flavors and nutrients without adding excessive amounts of fat or calories.

What are the Nutritional Value of Mussels?

Mussels are not only delicious, but they are also highly nutritious. Here is a breakdown of the nutritional value of mussels per 100 grams:

• Calories: 172
• Protein: 20 grams
• Fat: 4 grams
• Carbohydrates: 4 grams
• Fiber: 0 grams
• Vitamin B12: 20 mcg (833% of the daily recommended intake)
• Vitamin C: 15 mg (25% of the daily recommended intake)
• Iron: 6 mg (33% of the daily recommended intake)
• Zinc: 3 mg (20% of the daily recommended intake)
• Selenium: 34 mcg (49% of the daily recommended intake)
• Omega-3 Fatty Acids: 0.5 grams

These nutritional values may vary slightly depending on the size and type of mussels, as well as the method of preparation.

What are Some Variations of the Steamed Mussels in Coconut Milk Recipe?

While the classic Steamed Mussels in Coconut Milk recipe is delicious on its own, there are several variations that you can try to add different flavors and textures to the dish. Here are a few ideas:

1. Thai-style Steamed Mussels

Add Thai ingredients like lemongrass, kaffir lime leaves, and Thai basil to the broth for a fragrant and aromatic twist. You can also add a splash of Thai fish sauce and lime juice for an extra burst of flavor.

2. Mediterranean-inspired Steamed Mussels

Instead of coconut milk, use diced tomatoes, white wine, and olive oil as the base for the broth. Add Mediterranean herbs like oregano, basil, and thyme to enhance the flavors.

3. Spicy Steamed Mussels

If you enjoy spicy food, add more chili peppers or a dash of hot sauce to the broth to give it a fiery kick. You can also sprinkle some crushed red pepper flakes on top before serving for an added burst of heat.

4. Creamy Steamed Mussels

If you prefer a richer and creamier broth, you can add a dollop of heavy cream or coconut cream to the recipe. This will give the dish a luscious and velvety texture.

Feel free to experiment with different ingredients and flavors to create your own unique version of Steamed Mussels in Coconut Milk.
Terima kasih kerana membaca Steamed Mussels With Coconut Milk And Thai Chiles Recipe Opskrift, powered by petikan Cikimm.Com